Summer newsletter
As I write this today, the rain is drizzling so Inkniw it's not quite summer but it is time to look forward to summer events. We have...
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ronsrunners
Feb 8, 20231 min read
Motivation
Once you have decided to start a healthy habit, how do make you make it stick? How does running become something that is just part of...
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ronsrunners
Jan 25, 20231 min read
New Year, New You?
Whether it's a the start of a new year or just time for a new exercise habit, welcome new & returning runners. As our next Couch 2 5K...
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ronsrunners
Dec 18, 20221 min read
End of year events
So it was disappointing that we didn't get to our Christmas party this year as we all know how much the Ronners love to boogie! However...
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ronsrunners
Oct 5, 20221 min read
Autumn update
It's this time of year where we look back over all the fantastic achievements of our Ronners over the summer & look forward to the start...
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ronsrunners
Aug 1, 20221 min read
Race Reports
Kilmaurs 5K What a fantastic turnout from our club at Wednesday evening’s Kilmaurs 5K. A sea of yellow vests! Some brilliant times,...
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ronsrunners
Jul 26, 20221 min read
Sunny sessions
It's been great to have the sun shining recently and see the rainbow 🌈 of running kit on club nights. The turnout has been increasing...
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ronsrunners
Jul 11, 20221 min read
Summer is here at last
It was a warm and sunny day for the Girvan half marathon at the weekend but our Ronners performed brilliantly: James Chalmers 7th in...
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ronsrunners
Jun 26, 20221 min read
Run Report
This weekend was a magnificent milestone for one of our Ronners. At Eglinton this Saturday Eric Pearson became only the 5th Ron's Runner...
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ronsrunners
Jun 14, 20221 min read
Race Reports
It was one of the most popular local races this weekend, Roon The Toon 10k in Kilmarnock, in which Ron's Runners were well represented. ...
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ronsrunners
May 30, 20221 min read
Race reports
This week saw members of Ron’s Runners taking part in races locally and further afield. Wednesday 25th May was the Land O’Burns 10k....
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ronsrunners
May 26, 20221 min read
Couch 2 5K & beyond
https://www.scottishathletics.org.uk/eilish-2/ It was inspirational to see Eilish McColgan breaking the British & European 10K record...
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ronsrunners
May 16, 20221 min read
Weekly report
It was another busy week last week for members of Ron’s Runners, as a large contingent made their way to Troon for the Troon Tortoises...
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ronsrunners
May 13, 20221 min read
Ron's Runners Spring 5K 2022
Ron’s Runners again hosted their annual 5K race at Irvine Beachpark on Wednesday 27th April, this popular event was sold out well in...
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