ronsrunnersApr 30, 20231 minSummer newsletterAs I write this today, the rain is drizzling so Inkniw it's not quite summer but it is time to look forward to summer events. We have...
ronsrunnersFeb 8, 20231 minMotivationOnce you have decided to start a healthy habit, how do make you make it stick? How does running become something that is just part of...
ronsrunnersJan 25, 20231 minNew Year, New You?Whether it's a the start of a new year or just time for a new exercise habit, welcome new & returning runners. As our next Couch 2 5K...
ronsrunnersDec 18, 20221 minEnd of year eventsSo it was disappointing that we didn't get to our Christmas party this year as we all know how much the Ronners love to boogie! However...