Whether it's a the start of a new year or just time for a new exercise habit, welcome new & returning runners.
As our next Couch 2 5K programme gets underway this weekend, here are some tips for those new to running.
What gear do you need?
Comfortable running shoes... there are many different styles and opinions on shoes but probably most important is that they fit well & are comfortable for you
Layers...to do deal with changeable Scottish weather, layer your clothing so you can adjust during the run. A base layer of a moisture wicking fabric, possibly a thin mid layer & a light jacket that is at least shower or windproof or waterproof. It wants to be close fitting so that there is not too much flapping about. Pockets can be handy.
Tights or shorts...very much personal preference. Again go with what you feel comfortable wearing, but do think about possible chafing!
Hats/neck warmers/gloves...all worth considering even if you need them just to start with (again pockets are handy)
Fuel/water...for runs of less than an hour you should not need to have food or drink during the run, but consider a drink for after your run, especially if you need to replace fluid lost due to sweating.
Over the next 12 weeks look out on our website & fb page for more information for new runners.