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Join date: May 11, 2022
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Apr 30, 2023 ∙ 1 min
Summer newsletter
As I write this today, the rain is drizzling so Inkniw it's not quite summer but it is time to look forward to summer events. We have...
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Feb 8, 2023 ∙ 1 min
Motivation
Once you have decided to start a healthy habit, how do make you make it stick? How does running become something that is just part of...
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Jan 25, 2023 ∙ 1 min
New Year, New You?
Whether it's a the start of a new year or just time for a new exercise habit, welcome new & returning runners. As our next Couch 2 5K...
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