It was one of the most popular local races this weekend, Roon The Toon 10k in Kilmarnock, in which Ron's Runners were well represented. Great performances by all in some windy conditions. The winner of the race, Sean Chalmers setting a course record of 29:59.
We also had runners competing in the scenic and very hilly Run Mhor Half Marathon.
Well done to everyone who competed
As I write this today, the rain is drizzling so Inkniw it's not quite summer but it is time to look forward to summer events. We have just held our annual Spring race which was a great success again.
Once you have decided to start a healthy habit, how do make you make it stick? How does running become something that is just part of your lifestyle? How do you feel you can say I am a runner? Well he
