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Couch 2 5K & beyond

It was inspirational to see Eilish McColgan breaking the British & European 10K record this week. Some of us will remember watching her mum Liz racing back in the '80s.

We all have different running ambitions and if yours is to be able to run a 5K or just get a little fitter, running is a fantastic activity to take part in.

Our very first couch to 5K program launches on Tuesday 7th June 6pm at Eglinton Park, Kilwinning

If you have any questions please message or email 😊

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Once you have decided to start a healthy habit, how do make you make it stick? How does running become something that is just part of your lifestyle? How do you feel you can say I am a runner? Well he

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Great to see our new Couch to 5K participants coming along for their first training session tonight. They were well looked after by Rachel and Anita, who made sure it was an enjoyable experience for all.

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