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Autumn update

It's this time of year where we look back over all the fantastic achievements of our Ronners over the summer & look forward to the start of winter training,

We had a great turnout for our celebratory curry night which as tradition dictates was following the Great Scottish Run & we presented our club championship trophies and Ayrshire medals.

There have been quite a few events since the last blog post, here a just a few of our Ronners competing in places as far flung as the Inner Hebrides, London & Berlin!

Looking forward we have teams competing in the Ayrshire cross country events.

Also our training nights move from this week to outside Asda on Tuesdays & The Circuit on Thursdays.

Dates for our next Couch to 5K program are to be decided but likely to be in the New Year.

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